Stability Ball Size For Desk

More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair in student dorms and at home work stations.

Stability ball size for desk.

Whether you call it a stability ball a swiss ball a yoga ball or a birthing ball a quality exercise ball should support the weight of your moving body retain air and deflate slowly if punctured. When buying a stability ball for office use choose a size that lets you work comfortably at your desk without slouching or straining. Before you pick just any stability ball though find the best size for your height to get your core firing. They should be at a 90 degree angle to your thighs and parallel to the ball.

At first you can place your calves in front of you so that they are touching the ball. Sitting on a stability ball doesn t automatically improve core strength but when used correctly and with good posture it offers subtle benefits as an alternate desk chair. Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair. Sit up straight on the ball with your legs out in front of you.

Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee 4 2 out of 5 stars 7 078 69 98 69. Vivora luno sitting ball chair amazon this stability ball comes with a patented self standing base design extra thick carrying handle so you can easily transport it to the office and a stylish fabric cover. Stability balls are traditionally not compatible with standing desks. Most stability balls come in three sizes.

This will give you added stability while learning to use the ball. A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job. 55 65 and 75 centimeters. It s fairly easy to select a ball based on your height and at 5 4 tall i went for the smallest option.

The best stability ball stool for a standing desk.