Stand Up Desk Benefits Calories

Standing desks can help keep your hips flexible and improve your circulation.

Stand up desk benefits calories.

Standing only used a whopping two extra calories on average according to the new study. Read about the health benefits of using a standing desk at work. Working at a standing desk burns up to 200 more calories a day on average compared to just working on your backside. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

That translates to an extra 8 to 10 calories for every hour on your feet. The debate over the benefits of standing desks continues with the latest research strongly endorsing the notion of staying on your feet. Standing desks have been made in many styles and variations. A standing desk also called a stand up desk is basically a desk that allows you to stand up comfortably while working many modern versions are adjustable so that you can change the height of.

You ll burn calories sitting for hours on end will restrict your body s ability to burn calories. Replacing a few hours of sitting at our desks with standing can lead to significant health benefits over time. What are the main benefits of standing at my desk. You ll have more energy we mentioned metabolism.

Eat an extra apple close to 100 calories and. Standing instead of sitting can help you burn 25 to 50 more calories per hour depending on your weight. Check out our chart to see the average calories burned for males and females other health benefits tips to get standing and more. Standing desks may be specialized to suit particular tasks such as certain variations of the telephone desk and desks for architectural drafting.

In addition to the cardiovascular and musculoskeletal benefits there is a significant difference in calories burned. Standing can accelerate your metabolism and allow you to burn 1 3 more calories than sitting allows. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. A recent study in the european journal of preventive.