Stand Up Desk Health Benefits

It may also increase productivity.

Stand up desk health benefits.

And the reason seems well reasonable. At the very least using this type. A new study in the journal annals of internal medicine shows you may be able to cut your risk of early death by simply standing up. But you don t have to stand the whole day to reap the benefits.

Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away. Reduced risk of type 2. Steps one and two then are the most important parts and a desk that encourages you to stand at least some of the time is one of the most convenient means of doing so. And standing rather than sitting may reduce the risk of shoulder and back pain.

With so many studies highlighting the maladies of prolonged sitting standing. The health benefits of standing desks where sit stand desks had the most impact the analysis found was in relieving discomfort. Companies that sell standing desks claim they provide health benefits including weight loss reduced back pain improved mental health lower blood sugar lower cholesterol and greater life expectancy. Adjustable height desks can range in price from a few hundred dollars to more than 1 000.

A look behind the claims. Though modest accumulation of this small benefit over time. A desk with a rounded front will prevent pressure on your wrists. We saw consistently across the studies an improvement in.

The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. Quite a few studies have shown that a single day of breaking up sitting with standing or short walks seems to have a beneficial effect on health parameters like blood sugar control blood. Using a sit stand desk provides an opportunity to increase energy expenditure throughout the working day according to the journal.