Taking care of your neck and back.
Stand up desk height calculator.
When your desk height is determined you can properly set up your keyboard.
Calculate the correct height of the desk and chair.
Set up an ergonomic workstation based on anthropometric data from the bifma g1 standard.
Check out our stand up desks to start your ergonomic evolution today.
Calculate the correct height of the desk and chair.
When using a standing desk the height of the monitors is important and the distance between your eyes and the monitor is important.
Give yourself more freedom to move.
As you can see in the illustration the arms are at a 90 degree angle on the desktop and the monitor is raised up to eye level.
Simply click your height and position equipment for optimum comfort while sitting or standing.
You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page.
If the front edge of your desk has a hard or sharp edge pad it or use a wrist support to avoid injury.
Place your keyboard and mouse close to one another and at the same level.
Tips for using the ergonomic adjustment tool adjust your workstation to vary posture throughout the day.
Values are rounded to the nearest whole number.
The height of your monitor keyboard and desktop is really important when you are getting started with standing.
There s no standard desk height for stand up tables but you can expect them to be around 38 42 97 107 cm in height.
Standard chair and standard desk height.
To calculate the perfect height of a standing desk please check here.
The average desk height is 29 inches tall approx.
You should easily be able to reach the home keys with your elbows at 90 degrees.
Start here by selecting your height with shoes on.
An easy way to determine the proper height for your desk is by using the standing desk height calculator.
The desk height calculator will provide a set of reliable baseline measurements to help you work with maximum comfort and efficiency.
Ergonomic desk height calculator.
The desk height calculator will automatically provide a set of reliable measurements to help you set up your ergonomic workstation.
If you are to buy a standing desk much better to go with an adjustable standing desk as opposed to non adjustable.
This calculator will help you make sure the desks you are considering will work for your height and it helps you know where to set it when you are getting started.
To get approximate measurements for the height of your seat keyboard desktop and monitor while sitting or standing you can use the notsitting standing desk height calculator.
Unfortunately that height is suitable for only a small part of the population people around 6 feet tall.
Incorrectly adjusted office chairs and tables lead in the best case to back and neck pain and in the worst case to permanent back or disc damage.
