Bring the desk up until your fingers gently touch the keyboard keys.
Stand up desk height.
What if i have a keyboard tray.
The steps to set your standing desk to the correct height are.
Stand up straight with your head toward the ceiling and shoulders slightly back.
Usually made of wood this furniture has a handcrafted look and is available in different heights.
Choose between adjustable and fixed height stand up desks a fixed height standing work desk is a tall table with non adjustable legs.
Don t forget to include your shoe thickness when determining an accurate standing height.
Hold your arms down by your sides and then bend your elbow to 90 degrees.
Setting up the proper height for your desk chair and monitor allows your body to be in the correct position so you won t be stressing out your muscles or joints.
The desk height calculator was created to provide a general recommendation for the height of a standing desk setup.
Please select your height from the drop down listed above.
If you have a keyboard tray that s below the desk surface you ll want to adjust it between 22 inches and 30 inches for a seated position.