Stand Up Paddle Board Yoga Poses

After all many of us find plenty of challenge balancing on land.

Stand up paddle board yoga poses.

It s helpful to have a board with soft cushy deck padding that extends toward the nose and tail of the board. But before you write off standup paddleboard sup yoga as impossible here s what i tell all first timers. Stand up paddleboard yoga sup yoga is one of the most popular yoga trends of summer. It is easy and helps you relax.

How to do it. Sit on your paddleboard and cross your legs in front of you. Stand up paddle board. Yoga poses on paddle board the stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way.

Check out these 17 awesome paddle board yoga poses for all sup yoga fanatics. If you can breathe you can do yoga. There are a handful of boards made specifically for sup yoga but almost any wide stable one with a flat shape to the deck will do. It incorporates many of the most common poses you d practice in a regular yoga practice with the added benefit of being outside on a body of water along with the added challenge of giving you an unstable surface to practice these poses on.

So to help you get started here are the top 10 paddle board yoga poses from pro sup yogi helen cloots and isle surf sup. The seated prayer pose is great for starting your sessions. If you can stand on one foot you can paddle get your feet wet with these sup poses. There are plenty of benefits of sup yoga but getting started can seem a little daunting initially.

This will make holding poses more comfortable.