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Standing cable pullover with rope alternative.
You can only perform the exercise with a dumbbell.
Alternative to pullover machine.
Working your triceps with a cable machine is an alternative to the workout these muscles get with the pullover.
The kroc row differs in that it is done without the full support of a bench.
Attach a stirrup handle to the medium high pulley of a cable machine it should be just below the height of your head.
Like the single arm bench supported row the kroc row is a unilateral exercise which targets mostly the same muscles.
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Anyone got any ideas.
We recommend the ikonfitness pull up bar that easily attaches in any doorway if you don t have access to a gym.
Keep the pads on the elbows and this works great.
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Thus it can be viewed as the more challenging version of the single arm bench supported row due to the core stability it requires.
Start with your right arm and then switch sides.
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For this exercise all you ll need is a bar that you can hang from.
Alternatives to cable crossover flyes chest much like the pec deck only 100 times better this movement is similar to dumbbell flyes and arnold swears the key to a big chest is flyes.
Of course the free standing of the exercise on the cable leads inexperienced fitness athletes to fake the exercise with the help of other muscle groups.
I used to do a modified version using the hanging ab straps on one of those small cable machines with tow stacks don t know the correct name.
Cable pullover in upright position.
Pull ups are great for building muscle.
10 27 2012 07 46 am 4.
This exercise will work your lats scapula traps and your rear delts.
The kroc row is done with one dumbbell of an appropriate weight and.
It does have a lateral pulldown row station like in the image not that exact model but similar i m looking either for some sneaky way to do them on that machine or some freeweight alternative that is just as good for building width on my back.
How to do it.
Can also be done with the rope attachment.
