Standing Cable Rope Pulldown

Keep your knees slightly bent and feet shoulder width apart.

Standing cable rope pulldown.

Attach a rope to a high pulley cable. Watch the standing cable tricep pushdown. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the. One of the few viable single joint back exercises straight arm pulldowns isolate the lats by removing virtually all biceps involvement.

The lat pulldown has earned it s right to be placed alongside some of the best upper body strength exercises that exist and for good reason. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Tricep rope cable attachment 35 inch with 2 exercise handles 3 carabiner clips cable machine attachments tricep pull down rope cable attachments for gym home gym accessories. Step 1 stand at an adjustable cable machine and grab the lat pulldown bar with an overhand grip that s about shoulder width apart.

Face the machine and grab each end of the rope with each hand so that your arms are extended in front of you. Like reverse grip pulldowns the straight arm version targets the lower lats. Free shipping by amazon. Benefits of the lat pulldown exercise.

Get it as soon as thu oct 8. It targets a range of muscles through your upper back to your biceps forearms. Standing cable rope lat pushdown resistance programs for real blokes construct. Exercise demonstration video above.

Straight arm pulldown the defining difference. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. Stand facing a cable stack with a straight bar attached to the high pulley. Stand with your legs about shoulder distance apart with your knees slightly bent.

It is a compound exercise meaning it targets several joints and muscles at once. 4 8 out of 5 stars 171. Standing cable rope pulldown step 1. Full 12 week push pull legs program build muscle strength.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Standing cable tricep pushdown. Set the height of the rope of the cable machine to the highest setting. Spread your hands approximately 6 inches apart tuck your elbows.

Beginner lifters http bit ly construct program elevate. It can either be performed in an athletic upright stance or slightly bent over.