Standing Desk Back Pain

Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo.

Standing desk back pain.

Some people still complain of back pain at work while using a standing desk. Within six months of getting my first desk job i was a member of the pain squad. According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. The worst part was that after years of sitting all day my chronic back pain became so bad that it persisted in my sleep and led to.

Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of. Rovner s blog back pain do standing desks help with back pain. Standing for just over an hour a day reduces neck and back pain by about 54. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.

The study tested 40 adults evenly split between male and female with no previous back issues. Standing desks seem to help ease back pain but doctors don t know how much time you need to stand to get this benefit. Posted on february 18 2017 by progspine2 0 comments there s no doubt that sitting for long periods of time can contribute to existing back problems and even provoke back pain on its own. Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain.

Like everyone else in sedentary jobs sitting all day was giving me agonizing back pain that persisted even after i stopped sitting. Postural stress is the most common cause of lower back pain. It found that 40 percent developed low back pain after standing for two hours. Standing up releases the pressure on your neck and back and promotes a healthier posture.

People affected with lumbar pain and upper back aches will do well to by switching to a standing desk design that s suited to their needs. This goes back to ergonomics. Back pain is a relatively common ailment but thankfully a lot of cases of back pain can be made better by using a standing desk.