Standing Desk Exercises For Abs

After a long day at the office errands and traffic delays leave us tired and uninterested in hitting the gym or going for a walk.

Standing desk exercises for abs.

This can exercise not only your abs but also your hip and leg muscles. In fact the standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. Standing at your desk with your feet flat on the ground place your hands on the back of your head. Thus take some quick breaks and prevent neck pains by doing side to side head rotation exercise.

Spreadsheets and emails can still be completed while you promote health in your legs back and even your abs. Ask your employer if you may sit on an exercise ball during the workday. With control raise your left knee and touch it with your right elbow then. Tricep dips can be done pretty much anywhere.

Tempura e gettyimages a busy job with crazy hours may keep you from the gym but you don t have to skip exercising your abs because of work. Sit on an exercise ball. Your desk floor and chair can all assist you in strengthening the important muscles that support your posture and promote back health. Standing abs exercises are great for working the muscles of your entire core from your back to your hips and they re another great excuse to skip the dreaded crunches.

Standing desk exercises have become a great way to workout while you work. This is a very simple activity to do and perfect to loosen up your neck muscles. However you can do ab exercises at your desk. Standing for long hours may cause some muscle pains.

Use your desk or your chair if it doesn t have wheels on it. The 13 best abs exercises you can do standing up medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by amy eisinger updated on september 6 2019 how to use this. 10 exercises to do at your stand up desk finding time for exercise is a challenge during the work week. Check out the four exercises in our handy.

And if you want to really target your belly and those cupcakes here s our best ab workouts to do at your desk. Abs exercises for your desk. Conditioning muscle flexibility standing desk exercises side to side head rotation exercise. Some standing desk workouts can be conspicuous but others are a little less hard to hide from co workers or bosses.