Calculate the correct height of the desk and chair.
Standing desk height calculator.
Standard chair and standard desk height.
If you are to buy a standing desk much better to go with an adjustable standing desk as opposed to non adjustable.
The height of your monitor keyboard and desktop is really important when you are getting started with standing.
Ergonomic desk height calculator.
Correct standing desk height.
If the front edge of your desk has a hard or sharp edge pad it or use a wrist support to avoid injury.
To calculate the perfect height of a standing desk please check here.
As you can see in the illustration the arms are at a 90 degree angle on the desktop and the monitor is raised up to eye level.
When using a standing desk the height of the monitors is important and the distance between your eyes and the monitor is important.
Always add your shoe height to your height typically one inch but add more for high heels to get correct measurements.
Simply click your height and position equipment for optimum comfort while sitting or standing.
Taking care of your neck and back.
This calculator will help you make sure the desks you are considering will work for your height and it helps you know where to set it when you are getting started.
Simply enter your height into the calculator.
Place your keyboard and mouse close to one another and at the same level.
Unfortunately that height is suitable for only a small part of the population people around 6 feet tall.
Incorrectly adjusted office chairs and tables lead in the best case to back and neck pain and in the worst case to permanent back or disc damage.
You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page.
To get approximate measurements for the height of your seat keyboard desktop and monitor while sitting or standing you can use the notsitting standing desk height calculator.
The desk height calculator will provide a set of reliable baseline measurements to help you work with maximum comfort and efficiency.
Values are rounded to the nearest whole number.
Tips for using the ergonomic adjustment tool adjust your workstation to vary posture throughout the day.
Our ergonomic assessment tool is the quickest way to determine the ideal height for your sit stand desk ergonomic chair monitor arm and keyboard tray.
Set up an ergonomic workstation based on anthropometric data from the bifma g1 standard.
When your desk height is determined you can properly set up your keyboard.
Standing while using the computer helps vary your posture the most.
Calculate the correct height of the desk and chair.
You should easily be able to reach the home keys with your elbows at 90 degrees.
The average desk height is 29 inches tall approx.
