Et tips for typing sitting posture and how to adjust your computer to avoid neck and back pain.
Standing desk typing posture.
Even if we are not at a computer typing for our work many of us still use computers at home for social or other reasons.
Keeping elbows close to the body can help with typing speed since it puts the arms in the most efficient position for reaching the keyboard.
Put it on a desk and type on a separate keyboard and use a mouse.
An incorrect typing posture can cause many different acute and chronic health issues including list not exhaustive.
Dear bridget trying to figure out whether a standing desk is good or bad for you is a lot like trying to figure out whether your name means something unfortunate or something flattering.
Correct standing desk height.
To begin set your standing desk at about elbow height.
As you can see in the illustration the arms are at a 90 degree angle on the desktop and the monitor is raised up to eye level.
The best standing desk mats encourage movement which gets blood.
If you are to buy a standing desk much better to go with an adjustable standing desk as opposed to non adjustable.
A desk with a rounded front will prevent pressure on your wrists.
If you spend a lot of time at your desk it s worth a little extra time and money to make it as comfortable and efficient as possible.
This way you will have full control of the desk height.
If you search around the internet enough you can find whatever answer you want.
The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows.
Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away.
If your desk setup is all wrong you won t be able to comply with the recommended typing posture.
Take at least a 20 second.
As a guide the average 5 11 180 cm person would have their.
Standing desks ease back pain and improve productivity or wait they worsen back pain and lower productivity.
If you want to stand at your desk or to switch between standing and sitting a supportive mat will help you do so comfortably.
Typing is a really ingrained part of many people s lives.
One of the most important aspects of desk ergonomics is posture.
Even with a perfect ergonomic setup poor posture can result in a loss of the ergonomic benefits.
