Standing Rope Cable Pullover

I think the lat pulldown is an excellent machine for helping novices develop the necessary strength to do more than one pull up or chin up at a time. Attach a straight bar to a high cable pulley station. Although a fairly uncommon exercise standing cable pullovers allow you to hit your lats using a different angle than traditional pull ups pulldowns and rows and are a great way to round out your workout for maximum lat stimulation and growth.

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The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

Standing rope cable pullover.

Stand with a slight bend at your hips your knees and elbow joints. It can either be performed in an athletic upright stance or slightly bent over. Grab the bar with an overhand grip your hands shoulder width apart. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back.

Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Subscribe to our channel. How to do standing cable pullover. Arms should be straight out.

Hold bar with on overhand grip that is just over shoulder width apart. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back muscles and the core. Straight arm rope pull down the straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. Facing the pulley grab the rope and step approximately one foot away from the machine.

It can either be performed in an athletic upright stance or slightly bent over. Http bit ly cookwkara marc lobliner expla. Step 1stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Lat pulldown alternative exercises upper back this is another one of the few machines that i believe has a place in a gym.

On an exhale drive your elbows back.

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