Standing Up All Day Calories

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Standing up all day calories.

While there s no exact answer the national institutes of health estimates that the average 170 lb. Walking briskly burns more calories than moderate paced walking 371 calories vs. Person burns 206 calories in an hour while standing in place. When you stand you burn anywhere from 100 to 200 calories an hour.

If you sit and work for 8 hours you will burn an average of 134 calories per hour the estimated number of calories burned by a 170 lb. How many calories do you burn sitting all day. If you want to burn more calories but your job requires you to sit all day this article will show you how to burn calories while sitting at your desk. If you stand at work all day the calories burned standing are 300 more than if you were sitting at a desk.

This means that if an adult weighing 143 3 pounds or 65 kilograms replaced sitting with standing for 6 hours every day they would burn 54 calories more than their sedentary counterpart. Sitting by comparison only burns 60 to 130 calories an hour. However that does mean that if you were to stand instead of sit through your an average 8 hour work day you could burn an extra 72 calories just by standing. That s the equivalent of running about ten marathons.

Standing has major benefits over a long period. It all depends on your sex age height and weight. Simply standing instead of sitting may help you burn 20 to 50 more calories per hour depending on your size and it may also prompt more activity during the day. Start with the suggestions below and come up with your own ideas.

30 000 calories by standing for three additional hours each day over the course of a year you can burn up to 30 000 extra calories and eight pounds of fat. The analysis found that the average difference in calories burned between sitting and standing was 0 15 kcal minute a kcal or kilocalorie is the equivalent of one food calorie also known as a.