Star Excursion Balance Test Mat

Star excursion balance test sebt.

Star excursion balance test mat.

The star excursion balance test sebt is a dynamic test that requires strength flexibility and proprioception. A brief demonstration of how to perform the star excursion balance test using onpoint s star balance training mat. It measures dynamic balance by challenging athletes to balance on one leg and reach as far as possible in eight different directions 2. It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals.

The test can be used to assess physical performance but can also be used to screen deficits in dynamic postural control due to musculoskeletal injuries e g. Normative values of star excursion balance test were measured on 240 young adults 114 males and 114 females from 18 30 years with different height and bmi. 8 motions in star excursion i think there is some. It is a measure of dynamic balance that provides a significant challenge to athletes and physically active individuals.

Because when you look at this study that compared the common directions of the y balance and star excursion you basically get the same information when you use the same motions shared by each test. Now don t get all excited yet about the star excursion just yet. So if you can get the same information in less time 3 motions in y balance vs. The star excursion balance test sebt is a dynamic test that requires strength flexibility and proprioception.

Straight out of the box you will be able to use the mat tm to perform cutting edge evidence based assessments including. The y balance test protocol was developed through years of research in lower extremity injury prevention using the star excursion balance test which was developed from a test originally. The mat tm helps you move beyond traditional assessments by allowing movement to be assessed as they should be in upright tasks and functional movements using the latest evidence based tests. Star excursion balance test sebt y balance test ybt weight bearing lunge test wblt hop jump tests.

The y balance test kit is a thoroughly researched yet easy way to test a person s risk for injury as well as demonstrate functional symmetry. More information can be found at.