Step Shuffle Over Bench

Once you ve shuffled over the box explode back up and over.

Step shuffle over bench.

Split stance pulse biceps curl compound. Lift your body up using the leg on the bench and shuffle over from side to side. Among upper body exercises the bench press gets all the love. Sonnets have been written extolling its virtues.

Repeat circuit then go back to treadmill. Circuit 3 2 rounds pushup to downward dog. If you want you can buy a t shirt proclaiming that you enjoy long romantic walks to the bench press but no such t shirts exist for the lowly push up or its more challenging first cousin the decline push up aka feet elevated push up. 400 x 410 x 1630mm edging colour options.

But those aren t the only uses for a box step or bench in your leg workouts. To do this type of shuffle you need to master the t step and the running man and to learn how to transition between the two. Https forms gle xxh37k48vlyo7kv26 join the shuffle squadron. Circuit 2 2 rounds squat to forward raise.

Repeat circuit then go back to treadmill. Kick jump rock back drag bc tap wide side mambo pivot shuffle turn 5 ct basic over tap straddle 2 stomps kick jump rock back drag bc tap wide side mambo pivot shuffle turn switch over tap straddle 2 stomps kick jump rock back drag bc tap wide side mambo pivot shuffle turn switch over chasse over 2 stomps. The box is actually a great way to challenge your legs without adding weights. The box shuffle is a great cardio movement to really toast your legs and get you moving laterally.

Continue shuffling for the suggested number of reps or length of time. Star with one foot up o the bench or steps and the other foot straddled next to it on the floor. This waterproof step over bench features fully sealed joints ideal for use in cleanrooms and applications where hygiene and cleanliness is critical. See more information on how below the jump.

Start with one foot up on the bench and the other placed to the side. However the more modern shuffle made more popular by lmfao s music video for the song party rock anthem in 2009 has taken off in the club scene and popular culture.