Stomach Pillow For Stomach Sleepers

Stomach sleepers with back pain.

Stomach pillow for stomach sleepers.

Types of pillows for stomach sleepers. The belly sleeper is slim flat pillow created specifically for stomach sleeping. For stomach sleepers a pillow that s too firm can force your neck back which can contribute to neck pain. Pillows for stomach sleepers come in a variety of shapes sizes and types.

It s important to choose a pillow that s relatively flat and doesn t exceed 3 5 inches in height. Stomach sleepers do best with pillows that provide medium firm support. Thankfully slipping a pillow under your hips can make all the difference. Among the most popular choices are super thin pillows memory foam pillows shredded foam pillows and gel infused options.

When you sleep on your stomach you also need to be concered with sweating. Made of gel infused memory foam the pillow was designed to help relieve back pain and reduce neck rotation for improved breathing. If the pillow is too thick your neck will arch upward which. You want to make sure that your neck is resting in a neutral position not flexed upwards because your pillow is too high.

Stomach sleepers should use a thin pillow to prevent the neck from tilting in any direction and maintain a neutral spine alignment. For many stomach. Avoid pillows with a high loft or pillows that are too stiff. For stomach sleepers finding a position that doesn t stress the neck can be tricky since most pillows offer thick cushioning and push the head into an unnatural upward position.

When it comes to staying comfortable the name of the game is keeping your neck in alignment while you sleep. It has a great neutral hight which is good for stomach side and back sleepers. If you want the best pillow for stomach sleeping you ve come to the right place. A good pillow for stomach sleepers doesn t come solely down to how thick the pillow is.

This is why this ultra cooling pillow by eight sleep is a great option. A softer thinner pillow may be better for spinal alignment and general comfort. That means all the stomach sleepers out there have the option to remove some of the polyester fill so the pillow is a little flatter and your body rests at a better alignment.